July 11, 2007 Day 83
Last night I had my bipolar support group meeting, and I'm afraid I presented myself as more virtuous than I actually am. Since I am one of the few people in the group who is not taking medication for my disorder, someone asked how I managed without it. Lifestyle, which is important to anyone who is bipolar whether they are on meidcation or not, is what I touted, as well as right thinking.
When I used to get depressed, I would simply wallow in it, driving myself further downward. Now I try to deflect the first negative thought and to do something productive instead, like taking a walk, painting, or making a drawing. That's what I meant by "right thinking." The trick is to stop yourself from dwelling on the negative before you get so far down that you can't go back.
"Lifestyle" means monitoring your sleep, exercise, fresh air, sunlight, and food intake, as well as saying "no" to situations that you know will trigger mood swings. There is no single lifestyle formula that works for everyone, so it's often helpful to keep a "mood diary" for a period of time to note what works and doesn't work for you.
I manage my moods better now, but I do indulge myself with wine and chocolate, and don't always take the good advice listed above. I'm too impulsive and compulsive for that track!
Yesterday I received the new Pitt brush pens, and tried them out in my drawing this morning. They were a bit disappointing because they work almost like brushes (duh!) rather than pens, and require a delicate touch. What I love about the Zigg pens is that you can make a firm, strong mark with them. Probably a combination of the two, which is what I used this morning, will work out just fine.
Drawing #84 11" x 14"
Next I went to work on two canvasses I'd already painted the backgrouns for. I felt lost, as in not having a direction, but barged ahead and applied paint. I feel a bit restless with my painting, like I am seeking a new direction but don't know where to find it. I suppose, as always, I'll have to find it in the process of working on these canvases.
(Note: There is a gap between the dates I'm writing and posting because I had to give myself time to get ahead in case we travel and I'm not able to post.)