I've been swinging way down into depression a lot lately, but one thing that always helps is the painting process. I listen to music when I paint, and stand up facing the canvas on an easel. The movement of my arm, the gesture and sweep of the brush . . . seeing color come alive . . . shapes forming . . . it is an awesome therapeutic experience.
I don't paint for its therapeutic value. I am compelled to paint no matter what. But the uplifting nature of making any kind of art is an added bonus.
For more information on art therapy, check out the American Art Therapy Association.
